elliptical

caliper body fat test says 13.8% today. either it’s wrong this time or it was wrong in february when it said 14%, because body fat today < body fat 14 weeks ago.

Logbook Activity

  • Type: General Cardio
  • Date: 05/24/2008
  • Time: 09:30:54
  • Total Time: 00:15:00.00

elliptical :30 & shootaround :10

Logbook Activity

  • Type: General Cardio
  • Date: 03/31/2008
  • Time: 14:35:36
  • Total Time: 00:39:00.00
  • Average Heart rate: 125

General Cardio - 0.5 hours - 3/21/2008

Logbook Activity

  • Type: General Cardio
  • Date: 03/21/2008
  • Time: 10:48:52
  • Total Time: 00:30:00.00

General Cardio - 0.5 hours - 2/22/2008

Logbook Activity

  • Type: General Cardio
  • Date: 02/22/2008
  • Time: 22:29:46
  • Total Time: 00:30:00.00
  • Average Heart rate: 100

General Cardio - 0.6 hours - 2/15/2008

Logbook Activity

  • Type: General Cardio
  • Date: 02/15/2008
  • Time: 10:32:03
  • Total Time: 00:33:00.00
  • Average Heart rate: 120

General Cardio - 0.2 hours - 2/11/2008

Logbook Activity

  • Type: General Cardio
  • Date: 02/11/2008
  • Time: 10:52:47
  • Total Time: 00:12:00.00
  • Average Heart rate: 115

General Cardio - 0.3 hours - 2/05/2008

Logbook Activity

  • Type: General Cardio
  • Date: 02/05/2008
  • Time: 12:19:35
  • Total Time: 00:15:00.00
  • Average Heart rate: 147

General Cardio - 0.4 hours - 1/28/2008

Logbook Activity

  • Type: General Cardio
  • Date: 01/28/2008
  • Time: 11:18:43
  • Total Time: 00:25:00.00
  • Average Heart rate: 145

General Cardio - 0.4 hours - 1/26/2008

Logbook Activity

  • Type: General Cardio
  • Date: 01/26/2008
  • Time: 15:47:10
  • Total Time: 00:25:00.00

spin

Logbook Activity

  • Type: General Cardio
  • Date: 01/18/2008
  • Total Time: 00:59:00.00

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